Weigh In record (no journal entry) for 10 November 2021
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223.3 lb
Lost so far: 41.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1535 kcal
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Fat: 59.16g | Prot: 125.72g | Carb: 122.25g.
Breakfast: Красное Яблоко, Простоквашино Кефир 2,5%, Красная Цена Булочка Сдобная, Капучино. Lunch: Хлеб Черный, Запеченная или Жаренная Рыба. Dinner: Часар Котлеты Свино-Говяжьи, Хлеб Черный, Куриная Ножка. more...
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3265 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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