Weigh In record (no journal entry) for 10 November 2021
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325.0 lb
Lost so far: 9.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1802 kcal
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Fat: 77.61g | Prot: 97.21g | Carb: 175.03g.
Breakfast: Güldenhof Putenbrustfilet im Paprikamantel, Aldi Salami Fettreduziert, Lidl Eiweißbrot, Aldi Looping, Lidl Eiweißbrot. Lunch: Orangen, Nudelsalat. Dinner: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Gut Drei Eichen Schinken-Bockwürstchen, Nudelsalat. Snacks/Other: Milfina Reine Buttermilch, Coca-Cola Coca-Cola Light. more...
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losing 0.5 lb a week
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