IckebinsDrea's Journal, 10 November 2021

128.5 lb Lost so far: 34.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 30.30g | Prot: 40.06g | Carb: 197.75g.   Breakfast: Kaffee mit Milch. Lunch: Kaffee, Kiwi, Äpfel, Birnen, Banane, Almette Tomaten-Pesto, Harry Dinkel Vollkorn. Dinner: Cocktailtomaten, Avocado, Gutes Land Ziegenkäse, Harry Protein Toastbrötchen 20, Emmentaler, Laugenstange. Snacks/Other: Weintrauben, Meßmer Rooibos Karamell, Cocktailtomaten, Gurke (Geschält), Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...

2017 kcal

Activities & Exercise: Showering - 10 minutes, Water Biking/Running - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...