Weigh In record (no journal entry) for 09 November 2021
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1255 kcal
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Fat: 41.37g | Prot: 84.11g | Carb: 140.25g.
Breakfast: Queijo Mozzarella, Perdigão Mortadela Ouro, Ovo. Dinner: Creme de Milho, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Salada de Frutas. more...
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gaining 0.2 lb a week
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