Weigh In record (no journal entry) for 09 November 2021
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259.3 lb
Lost so far: 126.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1505 kcal
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Fat: 53.37g | Prot: 135.80g | Carb: 116.54g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Lunch: Chuchu Cozido, Paleta Bovina Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vitória Uva, Filé de Frango Grelhado, Paleta Bovina Cozida, Tirolez Manteiga com Sal, Extra Pão Italiano , Quatá Queijo Frescal Ultrafiltrado. Snacks/Other: Catarinense Ômega 3. more...
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losing 18.5 lb a week
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vinifcosta's weight history
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