Weigh In record (no journal entry) for 07 November 2021
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227.5 lb
Lost so far: 10.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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869 kcal
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Fat: 21.36g | Prot: 40.40g | Carb: 130.76g.
Breakfast: Coffee. Lunch: Naturya Maca Powder, Natural Selection Milled Omega Seed Mix, Weider Collagen Peptides, Alpro Unsweetened Almond Milk. Dinner: Asda Salad Cream 70% Reduced Fat, Tesco Fresh & Easy Carrot Batons, Soy Sauce, Cucumber (with Peel), Clementines , Fennel Bulb. Snacks/Other: Pomegranate, Sainsbury's Watermelon Slices. more...
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3309 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Ironing - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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