Weigh In record (no journal entry) for 09 November 2021
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227.5 lb
Lost so far: 10.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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736 kcal
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Fat: 14.95g | Prot: 15.61g | Carb: 142.66g.
Breakfast: Coffee. Lunch: Bananas , Coffee. Dinner: Hellmann's Mayonnaise, Barley Soup. Snacks/Other: By Sainsbury's Frozen Dark Sweet Cherries, Blueberries , Corn Puffs, Coffee. more...
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3222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Housework - 25 minutes, Driving - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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