Weigh In record (no journal entry) for 09 November 2021
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222.7 lb
Lost so far: 3.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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3745 kcal
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Fat: 136.50g | Prot: 174.44g | Carb: 370.07g.
Breakfast: Zurück Zum Ursprung Bergbauern Bio-Hüttenkäse Natur 20% F.I.T., Myprotein Omega 3, Spiegelei ohne Fett, Kohlrabi, Ja Natürlich Dinkelbrot. Lunch: Kürbis, Ebly Zartweizen, Garten Krone Käferbohnen, Panna Cotta. Dinner: McDonald's Filet-O-Fish, Mcdonald's Double Western Beef, Hofer Olivenstange, Almare Stremel-Lachs. Snacks/Other: Puntigamer Märzen. more...
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losing 10.8 lb a week
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