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definitiv die falsche Richtung 😳
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195.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1495 kcal
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Fat: 45.41g | Prot: 86.26g | Carb: 184.49g.
Breakfast: Gekochtes Ei, Milfina Milch 1,5% Fett, Kaffee. Lunch: Maggi Spaghetti Bolognese. Dinner: Aldi Bio Rote Beete in Scheiben , Lindenhof Gouda, Gut & Günstig Lachsschinken, Eisbergsalat, Almette Kräuterfrischkäse, Mischbrot. Snacks/Other: Haribo Milchbären , Choceur Belgische Pralinen, Kaffee, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Kaffee. more...
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gaining 2.0 lb a week
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