|
wünsche einen angenehmen Abend 😊
|
208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
666 kcal
|
Fat: 14.10g | Prot: 91.75g | Carb: 42.04g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Tomatenmark, Gut & Günstig Körniger Frischkäse, Arla Skyr. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Kürbissuppe, Leberknödel. Snacks/Other: Lidl Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|