Weigh In record (no journal entry) for 08 November 2021
|
203.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
873 kcal
|
Fat: 9.03g | Prot: 49.64g | Carb: 156.79g.
Breakfast: Café com Leite e Açúcar. Lunch: Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Jaca. Dinner: Laranjas, Farinha de Mandioca, Peixe. Snacks/Other: Biscoito de Polvilho, Cafezinho, Qualitá Uva sem Semente Crimson, Mangas. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulabarbosa2001's weight history
|