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Data: 08/11/21
Horário: 10:55
Peso: 84.1 kg
IMC 27.6
%fat 43,5%
MM 24%
Id met 46
G Visceral 7
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185.4 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 November 2021:
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1330 kcal
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Fat: 47.29g | Prot: 66.45g | Carb: 167.18g.
Breakfast: Scala Queijo Prato, BellaVita Pão de Forma Tradicional. Lunch: Imbiara Suco de Maracujá, Carne Moída Refogada, Couve Manteiga Refogada, Chuchu Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana-da-Terra Madura Fervida, Lacta Chocolate Amaro 40% Cacau, Ovo Cozido, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Tangerinas, Pêssegos. more...
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gaining 0.3 lb a week
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