Weigh In record (no journal entry) for 08 November 2021
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115.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2056 kcal
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Fat: 115.78g | Prot: 74.82g | Carb: 210.45g.
Breakfast: Gocciole Biscotti, Ottimini con Riso e Mais, Latte Parzialmente Scremato, Caffè per Latte, Kellogg's Corn Flakes Originali, Zucchero. Lunch: Old Wild West Wrap San Diego. Dinner: Frittata di Zucchine, Coop Mozzarella , Prosciutto Crudo, Mortadella, Kiwi. Snacks/Other: Torta al Cioccolato (senza Glassa), Doria Crackers al Riso Venere e Semi di Lino. more...
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gaining 0.1 lb a week
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