Weigh In record (no journal entry) for 08 November 2021
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224.2 lb
Lost so far: 1.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2160 kcal
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Fat: 77.12g | Prot: 112.71g | Carb: 256.80g.
Breakfast: Grüne Paprika, Myprotein Omega 3, Chilipulver, Zurück Zum Ursprung Bergbauern Bio-Hüttenkäse Natur 20% F.I.T., Spiegelei ohne Fett. Lunch: Zurück Zum Ursprung Rote Rüben Salat, Gartengold Dampf-Gemüse Italienische Mischung, Gartengold Mediterrane Reispfanne, Hofer Sugo Bolognese, Vollkorn-Spaghetti (Gekocht). Dinner: Hanfprotein, Bananenchips, Vollmilch, Schinken Käse Toast. Snacks/Other: Whisky, GM Pesendorfer Edle Nüsse, Möhren. more...
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gaining 0.6 lb a week
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