Weigh In record (no journal entry) for 08 November 2021
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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577 kcal
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Fat: 19.72g | Prot: 31.75g | Carb: 66.21g.
Breakfast: Молоко (2% Обезжиренное), Красный Октябрь Трюфель, Помидоры, ABC Кетчуп для Всей Семьи , Рис Вареный, Котлета Куриная. more...
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gaining 8.2 lb a week
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astasovaarina's weight history
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