yya.katya's Journal, 08 November 2021

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Weigh In record (no journal entry) for 08 November 2021

128.5 lb Lost so far: 2.4 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2021:

852 kcal

Fat: 28.87g | Prot: 33.70g | Carb: 124.31g. Breakfast: Сладков Торт Пинчер с Вишней, Кофе, Мёд. Lunch: Яблоко, Красное Яблоко, Чернослив в Шоколаде, Мёд. Dinner: Салат из Капусты и Огурца, Жареная Рыба (в Панировке). more...

2155 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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yya.katya's Journal, 08 November 2021

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