Weigh In record (no journal entry) for 08 November 2021
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110.0 lb
Lost so far: 35.3 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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189 kcal
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Fat: 2.86g | Prot: 19.22g | Carb: 22.61g.
Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Алеся ОДО Крупа Гречневая, Бабушкина Крынка Творог Деревенский Обезжиренный. more...
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gaining 3.1 lb a week
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