Weigh In record (no journal entry) for 08 November 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2005 kcal
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Fat: 31.60g | Prot: 117.35g | Carb: 299.15g.
Breakfast: Kellogg's Krave Milk Choco, Trevisan Gallette di Mais Biologiche, Vitello Magro. Lunch: Alpicorn Frumento Soffiato al Miele, Kellogg's Krave Milk Choco, Gilli Pane di Segale, Vitello Magro. Dinner: Trevisan Gallette di Mais Biologiche, Lidl Straccetti di Petto di Pollo, McCain Chef Gourmet. more...
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gaining 9.3 lb a week
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