Weigh In record (no journal entry) for 27 March 2021
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217.2 lb
Lost so far: 20.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1415 kcal
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Fat: 42.45g | Prot: 57.85g | Carb: 201.70g.
Breakfast: Fennel Bulb, White Rice (Long-Grain, Cooked) , Coffee. Lunch: Bubble Tea, Marks & Spencer Plant Kitchen No Beef Burger. Dinner: Kikkoman Soy Sauce, Sainsbury's Beansprouts Stir Fry, Stir Fried Vegetables, Pears , Lemon Juice , Fennel Bulb. Snacks/Other: Clementines , Bubble Tea. more...
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2958 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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