Weigh In record (no journal entry) for 16 February 2021
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1954 kcal
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Fat: 99.04g | Prot: 137.20g | Carb: 127.96g.
Breakfast: Coffee. Lunch: Salmon. Dinner: Tesco Egg & Bacon , Tesco Creamy Caesar Salad. Snacks/Other: Yoplait Perle De Lait Lemon, Blueberries , Tangerine, Bananas, Gala Apples. more...
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steady weight
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