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wünsche einen schönen Sonntag Abend 😊😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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613 kcal
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Fat: 9.00g | Prot: 87.76g | Carb: 43.95g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Banane, Gut & Günstig Milch 0,3% Fett . Dinner: Arla Skyr, Balsamico, Schwarzer Pfeffer, Quäse Protein, Feigen, Rote Paprika, Gelbe Paprika, Cocktailtomaten, Eisbergsalat, Ei, REWE Bio Weizen-Vollkornmehl, Petersilie, Schnittlauch, Tomatenmark, Salz. more...
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steady weight
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