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AidaMaderoVizcaino
Journal
07 Nov 21
AidaMaderoVizcaino's Journal, 07 November 2021
AidaMaderoVizcaino's Profile
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Weigh In record (no journal entry) for 07 November 2021
141.8 lb
Lost so far:
7.3 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2021:
558 kcal
Fat: 21.74g | Prot: 37.04g | Carb: 53.21g.
Breakfast:
Nutrioli Aceite de Soya, Jitomate, Dolores Atún en Agua, Huevo.
Lunch:
Aguacate, Philadelphia Queso Crema Original, Camarones, Arroz Blanco (de Grano Corto, Cocido).
Snacks/Other:
Pepino (Pelado).
more...
1769 kcal
Activities & Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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