Weigh In record (no journal entry) for 07 November 2021
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258.8 lb
Lost so far: 126.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1778 kcal
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Fat: 63.05g | Prot: 139.72g | Carb: 165.44g.
Breakfast: Danone Yopro 15G High Protein Morango. Lunch: Pepino Japonês, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rainha Costelinha Suína, Feijão Preto Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Tirolez Mussarela Light, Wickbold Pão de Hambúrguer Integral, Friboi Carne Moída Patinho, Hellmann's Maionese Light 45% Menos Calorias, Heinz Mostarda Amarela. Snacks/Other: Catarinense Ômega 3. more...
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gaining 7.7 lb a week
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