Weigh In record (no journal entry) for 07 November 2021
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119.3 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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316 kcal
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Fat: 22.03g | Prot: 17.96g | Carb: 10.88g.
Breakfast: Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Карат Violette Творожный Сыр с Зеленью, Салат Овощной, Вареное Яйцо, Бекон (Жареный). more...
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gaining 15.4 lb a week
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