Weigh In record (no journal entry) for 06 November 2021
|
177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1075 kcal
|
Fat: 11.08g | Prot: 117.22g | Carb: 128.40g.
Breakfast: Terre d'Italia Paste di Meliga, Fage Yogurt Greco Total 0%. Lunch: Trevisan Gallette di Mais Biologiche, Vivi Verde Coop Petto a Fette Sottili di Pollo. Dinner: Kellogg's Special K Classic, Prozis 100% Real Whey Isolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadragone's weight history
|