Weigh In record (no journal entry) for 06 November 2021
|
168.7 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
591 kcal
|
Fat: 40.30g | Prot: 41.67g | Carb: 13.84g.
Breakfast: Сливочное Масло, Сыр Маасдам, Белый Хлеб, Жареная или Запеченная Свиная Отбивная, Кофе. Dinner: Сыр Маасдам, Кофе. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kashtanka_life's weight history
|