Jeannetteberge's Journal, 27 October 2021

157.0 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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531 kcal

Fat: 18.75g | Prot: 16.78g | Carb: 69.47g.   Breakfast: Gourmet Premium Müsli Triple Choc, Dolce Gusto Caffe Lungo, Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%. more...

2171 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...