Weigh In record (no journal entry) for 04 November 2021
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153.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1155 kcal
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Fat: 72.68g | Prot: 58.95g | Carb: 72.44g.
Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Salada de Couve e Cenoura, Abóbora Cabotia, Perdigão Costela Suina, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Salada de Couve e Cenoura, Nobre Linguiça Mista, Perdigão Costela Suina. Snacks/Other: Quatá Ricota Fresca, Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Torrada Integral. more...
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439 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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losing 0.2 lb a week
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