Weigh In record (no journal entry) for 04 November 2021
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152.1 lb
Lost so far: 38.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2801 kcal
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Fat: 121.26g | Prot: 83.85g | Carb: 354.60g.
Breakfast: Альпен Гольд Молочный Шоколад, МарС Марс, Альпен Гольд Молочный Шоколад, Овсяноблин на Кефире. Lunch: Банан, Салат Оливье, Мясо по-Французски, Хачапури, Лаваш Армянский, Простые Пельмени. Dinner: Клементины, Хурма. more...
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losing 0.1 lb a week
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