Weigh In record (no journal entry) for 04 November 2021
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102.1 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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326 kcal
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Fat: 17.28g | Prot: 15.74g | Carb: 25.72g.
Breakfast: Простоквашино Сметана 15%, Сметана , Пельмени (Жареные, с Мясом). more...
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losing 0.1 lb a week
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shining_buddha's weight history
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