Weigh In record (no journal entry) for 04 November 2021
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117.9 lb
Lost so far: 65.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1222 kcal
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Fat: 37.03g | Prot: 59.93g | Carb: 148.54g.
Breakfast: Apisnutri Colágeno ZMC Trio, Carrefour Leite Semi Desnatado, Taeq Ovo Orgânico, Extrato de Própolis, MID Suco Mid, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café, Marilan Biscoito de Maisena. Lunch: Cinemark Pipoca Média com Manteiga, Toddy Toddy, Carrefour Leite Semi Desnatado, Marilan Bolacha Maizena. Dinner: Ferrero Rafaello, Purity Leite de Soja Zero, Integralmedica Whey 100% Pure Cookies & Cream, Goiaba, Linea Barra de Proteína Cookies'n Cream. more...
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losing 0.9 lb a week
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