Weigh In record (no journal entry) for 04 November 2021
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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371 kcal
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Fat: 11.12g | Prot: 40.55g | Carb: 25.32g.
Breakfast: Sadia Mussarela, Atum, Subway Tomate, Alface, Wickbold Pão de Forma do Forno 100% Integral. more...
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gaining 0.1 lb a week
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