Weigh In record (no journal entry) for 04 November 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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3496 kcal
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Fat: 99.66g | Prot: 205.11g | Carb: 421.81g.
Breakfast: Fatina Nocciole, Hero Light Mirtilli, Uovo, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, Iris Pasta Integrale, Petto di Pollo. Dinner: Consilia Gallette di Riso, Ocean Sea Gamberetti Boreali, Biffi Pesto senza Formaggio, Alce Nero Piselli, Banana, Principe Riso Basmati. Snacks/Other: Fatina Mandorle, Fage Yogurt Greco Total 0%, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Alpro Latte di Avena, Banana, Milk Protein Milk Pro 20G . more...
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gaining 9.3 lb a week
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