Weigh In record (no journal entry) for 16 April 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2318 kcal
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Fat: 74.80g | Prot: 79.73g | Carb: 331.59g.
Breakfast: Kaffee, Kräutertee, Landliebe Joghurt mit Erdbeeren, REWE Beste Wahl Joghurt Mild Banane, Grafschafter Mehrkorn-Mühlenbrot, Nutella Nutella. Lunch: Knorr Soße zu Geflügel, Hähnchenkeule Fleisch, Gemischter Salat mit Dressing, Rotkohl, Krüger White Cappuccino, Kräutertee, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Desira Joghurt Minis Pfirsich Maracuja, Landliebe Joghurt mit Erdbeeren, Kräutertee, Äpfel, Banane, Weintrauben, Aldi Mini Knusprige Waffeln. Snacks/Other: Grafschafter Mehrkorn-Mühlenbrot, Kräutertee, Banane, Biscoteria Doppelkeks, funny-frisch Chipsfrisch Ungarisch. more...
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3434 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...
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gaining 1.5 lb a week
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