Weigh In record (no journal entry) for 03 November 2021
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1673 kcal
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Fat: 67.12g | Prot: 103.31g | Carb: 167.42g.
Breakfast: Nozes de Nogueira, Pão Francês, Estrela do Oriente Damasco Seco, Nestlé Requeijão Cremoso. Second Breakfast: Optimum Nutrition Whey Protein. Lunch: Peito de Frango, Couve Refogada, Brócolis Cozido, Alface. Dinner: Scala Requeijão Cremoso, Pão Francês. Snacks/Other: Amendo Lovers Pasta de Amendoim The Cookies, Melão, Quinoa Cozida, Nissin Miojo Yakissoba. more...
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gaining 1.9 lb a week
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 Comments
Pesei após almoço
Amanhã pesarei cedo novamente
03 Nov 21 by member: HalleyTigrinha
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