Weigh In record (no journal entry) for 03 November 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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3484 kcal
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Fat: 101.37g | Prot: 201.41g | Carb: 426.57g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Kiwi, Fatina Mandorle, Enervit Plant Protein, Alpro Latte di Avena. Lunch: Enerzona Omega3, Ki Riso Basmati Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Iris Pasta Integrale, Dodoni Feta, Radicchio Rosso. Snacks/Other: Fatina Nocciole, Pane di Segale, Bresaola, Le Naturelle Albume d'uovo, Probios Farina Integrale di Farro, Hero Light Mirtilli. more...
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gaining 15.4 lb a week
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