身圍記錄:胸圍:100cm. 腰圍:78cm. 二頭肌:38cm.手臂30cm.大腿:54cm小腿:42cm. (相比10月份差異.胸圍增加1cm.腰圍增加3cm.大腿圍縮1cm) 後期修正.少坐多走多站.增加練腹組數. 練胸負重組數維持.下胸.胸外延增加組數..增加飛輪機運動.刷脂
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162.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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steady weight
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karl-wu's weight history
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