Weigh In record (no journal entry) for 02 November 2021
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1174 kcal
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Fat: 55.76g | Prot: 73.47g | Carb: 84.82g.
Breakfast: Bacon, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Publix Ultimate Sub on White Roll. Dinner: Giant Eagle Queso Cheese Dip, Burrito with Chicken. more...
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losing 1.8 lb a week
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 Comments
02 Nov 21 by member: bgr12
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