Weigh In record (no journal entry) for 02 November 2021
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115.7 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1869 kcal
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Fat: 63.29g | Prot: 69.53g | Carb: 138.09g.
Breakfast: Вареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Карат Сыр Творожный Violette Сливочный, Каравай Батон Пшеничный. Dinner: Вяленая Говядина, Пиво. Snacks/Other: Медовик. more...
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losing 3.1 lb a week
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