Weigh In record (no journal entry) for 01 November 2021
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130.5 lb
Lost so far: 34.2 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1001 kcal
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Fat: 59.20g | Prot: 70.51g | Carb: 41.94g.
Breakfast: Gekochtes Ei, Milbona Edamer, EGETÜRK Sucuk, Harry Protein Sandwich, Spiegelei. Dinner: Thunfisch in Öl (Konserviert), Ja! Remoulade, Harry Protein Sandwich. Snacks/Other: Mandeln, Olivenöl, Bio-Zentrale Sojagranulat, REWE Bio Zarte Haferflocken, Mandeln, REWE Speisequark Magerstufe, Goldland Waldhonig. more...
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gaining 3.9 lb a week
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