Weigh In record (no journal entry) for 02 November 2021
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122.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1280 kcal
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Fat: 45.08g | Prot: 90.77g | Carb: 120.58g.
Breakfast: Koro Soja Crispies Kakao, Soyfruit Bevanda di Soia, Lindt Lindor Extra Fondente 70% Cacao , Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Lotus Biscoff, Pavesi Pavesini Double, La Molisana Cous Cous, Moussaka lenticchie, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Despar Fiocchi di Latte con Yogurt. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Equilibra Barretta Protein 31% Low Sugar , Nescafe Ginseng da Zuccherare, Mela. more...
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steady weight
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