Weigh In record (no journal entry) for 01 November 2021
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152.1 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1200 kcal
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Fat: 53.67g | Prot: 57.56g | Carb: 121.23g.
Breakfast: Nestlé Iogurte Natural Integral, Café com Leite e Açúcar, Nutrella Pão Integral, Ovo Mexido. Lunch: Carioca Feijão Cozido, Probiótica Mousse Protein Chocolate, Embaré Bala de Caramelo, Frango Grelhado. Snacks/Other: São Braz Pippo's Vitaminado, Banana Prata. more...
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losing 1.0 lb a week
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dominiquepordeus's weight history
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