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First exercise yesterday for ages, now let's keep it going!
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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4754 kcal
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Fat: 121.97g | Prot: 106.42g | Carb: 487.65g.
Breakfast: Start, Onken Raspberry Bio Yogurt, Tea (Semi-Skimmed Milk). Lunch: Pears, Bananas. Dinner: Pork Loin (Whole, Lean Only), Broccoli, Mashed Potato, Whole Green Beans, Yorkshire Pudding, Bisto Best Gravy, Cooked Carrots. Snacks/Other: Chees & Onion, Mint Bar, Chipsticks, Beer, Tea (Semi-Skimmed Milk), Ripple, Berry&Tropical Isotonic Drink. more...
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3362 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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