Weigh In record (no journal entry) for 01 November 2021
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181.9 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1698 kcal
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Fat: 60.63g | Prot: 142.72g | Carb: 141.71g.
Breakfast: Café com Açúcar, Ovo, Mãe Terra Chia Semente, BeijuBom Massa de Tapioca Pronta, Piracanjuba Queijo Mussarela Fatiado. Lunch: Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Evolution Nutrition Whey Protein, Banana Prata. Dinner: Banana Prata, Ovo, Evolution Nutrition Whey Protein, Quaker Farinha de Aveia, Italac Leite Integral, Nestlé Nescau. Snacks/Other: Café com Açúcar, Ovo, Vigor Requeijão Cremoso Tradicional, Piracanjuba Queijo Mussarela Fatiado, BeijuBom Massa de Tapioca Pronta. more...
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steady weight
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