Weigh In record (no journal entry) for 01 November 2021
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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978 kcal
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Fat: 42.61g | Prot: 56.09g | Carb: 89.08g.
Breakfast: Café, Huevo Frito, Oroweat Thins Multigrano, Chile Jalapeño. Lunch: Aderezo de Ensalada Mil Islas, Espaguetis, Coca-Cola Coca-Cola Light (Lata), Pollo Asado. Dinner: Café, Marinela Gansito. Snacks/Other: Don't Worry Merengues Light Relleno de Chocolate. more...
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1721 kcal
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Activities & Exercise:
Exercise Machine - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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