Weigh In record (no journal entry) for 01 November 2021
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2314 kcal
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Fat: 102.85g | Prot: 118.95g | Carb: 224.71g.
Breakfast: Mandarine, RUF Unser Pudding Sahne Geschmack, Scitec Nutrition 100% Whey Protein Professional, Knusperone Kernige Haferflocken. Lunch: DM Bio Dinkel Gepufft, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. Dinner: Bellasan Pflanzencreme, DM Bio Erdnussmus, Mandarine, Cucina Nobile Mozzarella Light, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: Ja! Mini Hörnchen , Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Sweet Valley Kalifornische Trockenpflaumen, Choceur Choco und Keks, Kinder Country, Choceur Schoko Knusper Riegel, DM Sportness Eiweiß 32%, ültje Kessel Nüsse Paprika, Balisto Yoberry Fruits Des Bois, Stadtbäckerei Junge Rosinenbrötchen, Choco Bistro Mini Karamell Waffeln, Power System Protein Bar Joghurt. more...
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steady weight
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