Weigh In record (no journal entry) for 01 November 2021
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1668 kcal
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Fat: 72.67g | Prot: 65.91g | Carb: 176.78g.
Breakfast: Wilhelm Brandenburg Butterschinken Ofengebacken, Golden Toast Vollkorn Harmonie, Philadelphia Kräuter, Fol Epi Provence, Kaufland Konfitüre Extra Himbeere, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Dolce Gusto Caffe Crema Grande. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. Dinner: YFood Cold Brew Coffee. more...
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gaining 1.5 lb a week
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