Weigh In record (no journal entry) for 01 November 2021
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172.0 lb
Lost so far: 7.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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190 kcal
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Fat: 7.86g | Prot: 9.29g | Carb: 20.52g.
Breakfast: Брест Литовск Сыр Экстра Выдержанный, Глобус Булочка Зерновая. more...
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gaining 1.9 lb a week
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