Weigh In record (no journal entry) for 31 October 2021
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1481 kcal
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Fat: 57.43g | Prot: 54.49g | Carb: 186.24g.
Breakfast: Butter, Cocktailtomaten, Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln, Kaffee mit Milch, Parma Parmaschinken, Käse, Dinkelbrötchen, Kaffee mit Milch. Dinner: Kaiserschmarrn, Aldi Apfelmus. Snacks/Other: Kaffee mit Milch, Knorr Delikatess Brühe. more...
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2672 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Cleaning - 30 minutes, Bike Machine (Cycling) - 50 minutes, Walken - 44 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
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losing 3.9 lb a week
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