Weigh In record (no journal entry) for 31 October 2021
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260.6 lb
Lost so far: 125.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1605 kcal
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Fat: 60.14g | Prot: 99.57g | Carb: 165.23g.
Lunch: Polenta (Cozido), Quiabo Cozido, Couve Manteiga Refogada, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Catarinense Ômega 3. more...
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gaining 4.6 lb a week
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